Weigh In record (no journal entry) for 05 October 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1345 kcal
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Fat: 49.88g | Prot: 21.75g | Carb: 201.46g.
Breakfast: Apel, Prochiz Keju Slice, ABC Saus Sambal, Bubur Nasi, Mangga. Lunch: Prochiz Keju Slice, ABC Saus Sambal, Bimoli Minyak Goreng, Jahe, Kubis, Bakwan, Bubur Nasi, Telur Rebus, Pastel. Dinner: You C1000 Vitamin Lemon, Quaker Oat, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: ABC Saus Sambal , Tomat Merah, Bihun (Dimasak), Pocari Sweat Ion Supply Drink (250ml), Cheetos Rasa Jagung Bakar, Oishi Rin-Bee. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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