Weigh In record (no journal entry) for 04 October 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1141 kcal
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Fat: 26.30g | Prot: 27.97g | Carb: 202.24g.
Breakfast: Bimoli Minyak Goreng, Telur, Sayuran Rebus (tanpa Daging), Nasi Putih, Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Madu, Ellenka Fiber Creme, ABC Saus Sambal , Kraft Singles Reguler, Roti Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , MISUA SAU TAO MISOA , Bihun (Dimasak), Nasi Putih, Indomaret Selai Nanas, Roti Putih. Snacks/Other: Seledri, ABC Saus Sambal , Tomat Merah, Bihun (Dimasak), Nasi Putih. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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