Weigh In record (no journal entry) for 20 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1078 kcal
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Fat: 25.63g | Prot: 132.84g | Carb: 76.92g.
Breakfast: Egg White, Blueberries, 100% Whole Grain Oatmeal. Lunch: Brown Rice, Salmon. Dinner: Chicken Breast, Broccoli. Snacks/Other: Greek Yogurt - Vanilla (Container), Gold Standard 100% Whey Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Almonds. more...
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losing 8.4 lb a week
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