Weigh In record (no journal entry) for 03 October 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1470 kcal
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Fat: 81.00g | Prot: 38.02g | Carb: 159.17g.
Breakfast: Kue Bolu, ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Alpukat. Lunch: Kentang (Daging, dengan Garam, Direbus), Prochiz Keju Slice, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Telur, Nasi Putih. Dinner: MITRA FOOD MR.P MISTER PI PEANUT AND HONEY, Nice & Natural Nut Bar Choco Almond Crunch, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Pepaya, Blue Band Margarin, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tahu, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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