Weigh In record (no journal entry) for 02 October 2020
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207.5 lb
Lost so far: 19.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1271 kcal
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Fat: 73.37g | Prot: 51.42g | Carb: 108.48g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blueberries , Strawberries , Messaris Flaked Almonds, Chia Seed Pudding. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Kale , Tomatoes. Dinner: Doritos Sweet Chilli Pepper, Simba Salt & Vinegar Chips (36g). more...
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gaining 2.3 lb a week
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