Weigh In record (no journal entry) for 19 August 2013
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243.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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98 kcal
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Fat: 0.74g | Prot: 2.86g | Carb: 21.52g.
Breakfast: Lemon Zucchini Bread. more...
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losing 1.3 lb a week
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Zryan93's weight history
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