Weigh In record (no journal entry) for 02 October 2020
|
148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
943 kcal
|
Fat: 31.35g | Prot: 25.94g | Carb: 152.26g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Indomaret Selai Nanas, Roti Gandum, Pepaya. Lunch: ABC Saus Sambal, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Buah Anggur, ABC Saus Sambal, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Mangga, Tomat Merah, Kong Kee Egg Tofu, Nasi Putih. more...
|
|
1644 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|