skydiverjim's Journal, 01 October 2020

Up again, as someone else recently stated in such determined fashion: What goes up Will come down. I've got to watch more closely. It's the CICO plan! Calories in vs Calories Out

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2441 kcal

Fat: 156.73g | Prot: 81.32g | Carb: 224.23g.   Breakfast: Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Act II Buttery Kettle Corn Popcorn, Cuties Clementines. Snacks/Other: Southern Grove Honey Roasted Cashews. more...

2253 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...