Weigh In record (no journal entry) for 01 October 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1184 kcal
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Fat: 34.06g | Prot: 29.76g | Carb: 196.79g.
Breakfast: Indomaret Selai Nanas, Roti Gandum, Saus Tomat, Tomat Merah, La Fonte Spaghetti, Nasi Putih, Bakpia, Buah Anggur. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Terung Dimasak, Nasi Putih. Dinner: Fanta Coco Pandan, Coca-Cola Coca-Cola, Sprite Sprite (250ml), Bimoli Minyak Goreng, Telur, Roti Gandum. Snacks/Other: ABC Saus Sambal , Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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