Weigh In record (no journal entry) for 30 September 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1082 kcal
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Fat: 31.41g | Prot: 26.50g | Carb: 192.47g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Bengkoang, Wortel Dimasak, Kecap Manis, Pangsit Polos. Dinner: ABC Saus Sambal, Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih, Indomaret Selai Nanas, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Roma Superstar Wafer. Snacks/Other: Roti Gandum, Buah Naga, Jeruk. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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