Weigh In record (no journal entry) for 29 September 2020
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1990 kcal
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Fat: 86.50g | Prot: 145.28g | Carb: 142.40g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: Хлеб Бородинский, Своя Компания Салат Овощной со Сливочным Сыром, Азбука Вкуса Бефстроганов из Говяжьей Вырезки, Приготовленная Брокколи (без Жира). Dinner: Guinness Draught Stout, Белая Дача Салатный Микс, Лента Нерка , Чернослив, Красное Яблоко. more...
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2716 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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