Weigh In record (no journal entry) for 28 September 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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684 kcal
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Fat: 35.15g | Prot: 23.71g | Carb: 69.12g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Blue Band Margarin, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih, Roma Superstar Wafer. Dinner: Roma Superstar Wafer. Snacks/Other: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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