Weigh In record (no journal entry) for 28 September 2020
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205.7 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2148 kcal
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Fat: 98.65g | Prot: 90.52g | Carb: 207.97g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: Шарлотка ПП, Хлеб Бородинский, Приготовленная Брокколи (без Жира), Азбука Вкуса Бефстроганов из Говяжьей Вырезки, Своя Компания Салат Овощной со Сливочным Сыром. Dinner: 4 Сезона Плов с Бараниной, FITKIT Protein Cookie Cola. Snacks/Other: Чернослив, Красное Яблоко. more...
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2714 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 2.1 lb a week
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