Weigh In record (no journal entry) for 16 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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969 kcal
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Fat: 36.15g | Prot: 104.24g | Carb: 56.85g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Coffee, Egg White. Lunch: Spinach Dip, Salmon, Lettuce, Lite Olive Oil Vinaigrette. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt - Vanilla (Container), Gold Standard 100% Whey Protein Shake. more...
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losing 5.6 lb a week
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