Weigh In record (no journal entry) for 26 September 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1269 kcal
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Fat: 77.55g | Prot: 33.26g | Carb: 127.58g.
Breakfast: Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Blue Band Margarin, Jahe, Kong Kee Egg Tofu, Telur, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Alpukat, Oishi Sponge. Snacks/Other: Bimoli Minyak Goreng, MISUA SAU TAO MISOA . more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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