Weigh In record (no journal entry) for 25 September 2020
|
173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1614 kcal
|
Fat: 67.23g | Prot: 84.31g | Carb: 156.08g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Fresh Market Raspberry Pillow, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich, Shrimp Creole. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|