Weigh In record (no journal entry) for 25 September 2020
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2706 kcal
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Fat: 123.31g | Prot: 111.20g | Carb: 228.97g.
Breakfast: Чай, Сваренное Вкрутую Яйцо, Груши. Lunch: Продукт От Ильиной Морковные Котлеты, Гармония Сметана 20%, Перекресток Капуста Цветная Жареная, Окей Оладьи из Говяжьей Печени Жареные, Зимовье Солянка Грибная. Dinner: 4 Сезона Плов с Бараниной, Абсолют Сыр Адыгейский, СибХлеб Хлеб Зерна и Злаки. more...
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2699 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 10.8 lb a week
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