Weigh In record (no journal entry) for 24 September 2020
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2004 kcal
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Fat: 102.85g | Prot: 101.02g | Carb: 147.31g.
Breakfast: Батон Нарезной, Сваренное Вкрутую Яйцо. Lunch: FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Зимовье Солянка Грибная, Окей Оладьи из Говяжьей Печени Жареные, Перекресток Капуста Цветная Жареная, Гармония Сметана 20%. Dinner: Раф Кофе, Кабачки Тушеные, СибКолбасы Рулет из Мяса Индейки. Snacks/Other: Груша. more...
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2685 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 5.4 lb a week
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