Weigh In record (no journal entry) for 24 September 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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986 kcal
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Fat: 32.90g | Prot: 27.48g | Carb: 149.67g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Roma Superstar Wafer, Lengkeng. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, MISUA SAU TAO MISOA . Snacks/Other: Blue Band Margarin, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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