Weigh In record (no journal entry) for 23 September 2020
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316.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1887 kcal
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Fat: 91.23g | Prot: 119.75g | Carb: 152.37g.
Breakfast: Bananas, Philadelphia Regular Cream Cheese Spread, Kroger Skinny Bagels. Lunch: Snap Kitchen Roasted Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Stir Fried Vegetables, Beef Sloppy Joe (No Bun), Oscar Mayer Premium Beef Franks. Snacks/Other: Fit & Active Vitality Cereal Vanilla Almond, Kirkland Signature Peanut Butter Filled Pretzels. more...
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4987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 5 hours and 7 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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losing 1.6 lb a week
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