Weigh In record (no journal entry) for 14 August 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1301 kcal
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Fat: 46.66g | Prot: 146.94g | Carb: 72.25g.
Breakfast: Egg White, Blueberries, 100% Whole Grain Oatmeal. Lunch: Reduced Fat American Cheese, Boiled Egg, Water, Lettuce, Chicken Breast, Lite Olive Oil Vinaigrette. Dinner: Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 7.0 lb a week
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