qwer's Journal, 14 August 2013

149.9 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 54.02g | Prot: 57.85g | Carb: 192.70g.   Breakfast: Europäische Weintraubensorte, Europäische Weintraubensorte. Lunch: Bauernbrot, Frischkäse, Schwarzbrot. Dinner: Spaghetti Bolognese. Snacks/Other: Brötchen, Frikadelle. more...

2119 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour and 35 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...