Weigh In record (no journal entry) for 23 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1016 kcal
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Fat: 37.52g | Prot: 26.56g | Carb: 143.90g.
Breakfast: Mangga, Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Silver Queen Coklat, Madu, Roti Keju, Bihun (Dimasak), Nasi Putih. Dinner: Sup Tomat (Disiapkan dengan Air), Telur Rebus Lunak, Mie. Snacks/Other: Blue Band Margarin, Nasi Putih. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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