Weigh In record (no journal entry) for 22 September 2020
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165.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2020:
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1857 kcal
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Fat: 69.02g | Prot: 57.20g | Carb: 151.96g.
Breakfast: Granola, Chobani Nonfat Vanilla Greek Yogurt (170g), Blueberries, Coffee, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Sara Lee Artesano Style Bread. Dinner: Dole Mango Chunks, Costco Ahi Wasabi Poke, Lee Kum Kee Sriracha Mayo, Calavo Avocado, Cabbage . Snacks/Other: Red Table Wine, Nestle Classic Chocolate Drumstick. more...
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gaining 1.5 lb a week
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