Weigh In record (no journal entry) for 22 September 2020
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244.1 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1310 kcal
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Fat: 93.72g | Prot: 104.53g | Carb: 10.99g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Sardinha em Água com Ervas Finas. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Aspargos, Wessel Bife Ancho. more...
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losing 2.6 lb a week
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fgscrochio's weight history
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