Weigh In record (no journal entry) for 22 September 2020
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1814 kcal
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Fat: 89.15g | Prot: 109.59g | Carb: 120.17g.
Breakfast: Красное Яблоко, Хурма, Чай, Сваренное Вкрутую Яйцо. Lunch: FITKIT Protein Cookie Double Chocolate, Зимовье Солянка Грибная, Окей Оладьи из Говяжьей Печени Жареные, Перекресток Капуста Цветная Жареная, Гармония Сметана 20%. Dinner: Белая Дача Салат Тоскана, Красное Яблоко, Индилайт Филе Бедра Индейки. more...
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2699 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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steady weight
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