Weigh In record (no journal entry) for 22 September 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1082 kcal
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Fat: 57.01g | Prot: 39.54g | Carb: 103.78g.
Breakfast: Bimoli Minyak Goreng, Tahu, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih, Mr. Bread Roti Sandwich Coklat, Roti Keju. Dinner: Oishi Sponge, Silver Queen Coklat. Snacks/Other: Sup Tomat (Disiapkan dengan Air), Telur Rebus Lunak, Bihun (Dimasak). more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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