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Any progress is good progress. Next weigh in will be on 5 October. Set myself a 4kg weight loss for the coming two weeks.
All the best to everyone in reaching your goals.
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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927 kcal
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Fat: 40.77g | Prot: 67.66g | Carb: 69.43g.
Breakfast: Freshpak Rooibos. Lunch: Woolworths Cold Pressed Vitamin C Shot, Fried Egg , Woolworths Halloumi Cheese, Baby Spinach, Woolworths Mini Rosa Tomatoes , Woolworths Chicken Wood Smoked Rashers. Dinner: BOS Sugar Free Ice Tea, Grape Tomatoes, Avocados, Ginger , Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Double Cream Yoghurt, Kiwi Fruit, Woolworths Banana, Woolworths Strawberries. more...
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losing 18.5 lb a week
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 Comments
Nice weight loss,! Can I ask, what are you doing to lose?
21 Sep 20 by member: Kim Blues
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Intermittent Fasting 18:6 split, Chloe Ting, skipping and clean eating (as best as I can)
21 Sep 20 by member: FocussedNinja
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22 Sep 20 by member: Thilesha
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22 Sep 20 by member: Kim Blues
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22 Sep 20 by member: Tyhopho
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