Weigh In record (no journal entry) for 21 September 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1355 kcal
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Fat: 81.62g | Prot: 38.84g | Carb: 126.71g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Arnott's Good Time, Ellenka Fiber Creme, Nescafe Classic, Alpukat. Lunch: Bimoli Minyak Goreng, Telur, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Telur, Mie. Snacks/Other: Es Loli, Blue Band Margarin, Tahu, Nasi Putih. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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