Weigh In record (no journal entry) for 19 September 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2020:
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878 kcal
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Fat: 64.25g | Prot: 45.44g | Carb: 35.54g.
Breakfast: Bacon, Heavy Cream, Completely Keto Corp MCT Oil Powder Completely Keto. Lunch: Cooked Cauliflower (Fat Added in Cooking), Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes. Dinner: Hellmans Mayonnaise, Kroger Red Wine Vinegar, Olive Oil, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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