Weigh In record (no journal entry) for 18 September 2020
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202.9 lb
Lost so far: 23.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2303 kcal
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Fat: 94.81g | Prot: 89.73g | Carb: 234.33g.
Breakfast: Honey, Apples, Nutriday Plain Low Fat Smooth Yoghurt, Woolworths Baby Spinach, Kale (Frozen), Nescafe Classic. Lunch: Bacon, Clover Feta Plain, Orange Juice , McDonald's McFries (Small), McDonald's Sweet & Sour Sauce, Woolworths Crispy Chicken Breast Strips, Fishaways Calamari Strips Fried. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Quinoa Chips, Woolworths Roasted Red Pepper Hummus, SPAR Brown Wraps, Doritos Sweet Chilli Pepper, Merlot Wine. more...
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losing 1.9 lb a week
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