Weigh In record (no journal entry) for 18 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1229 kcal
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Fat: 78.09g | Prot: 33.50g | Carb: 105.85g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Quaker Instant Oatmeal. Lunch: Bubur Kacang Hijau, Bimoli Minyak Goreng, Telur Rebus Lunak, Bihun (Dimasak), MISUA SAU TAO MISOA . Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Terong Balado, Margarin, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kraft Singles , Tahu, Terong Balado, Cheetos Rasa Jagung Bakar, Jetz Choco Fiesta. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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