skydiverjim's Journal, 17 September 2020

Well as long as I'm not up, I'm OK. I'd rather be going down on the lbs. but I'm working out again so maybe, just maybe, it's not all fat.

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 72.46g | Prot: 41.27g | Carb: 183.46g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Act II Kettle Corn Microwave Popcorn. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2095 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...