Weigh In record (no journal entry) for 17 September 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1084 kcal
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Fat: 48.46g | Prot: 29.76g | Carb: 145.77g.
Breakfast: Teh Manis, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Balado, Nasi Putih, Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Telur Balado, Nasi Putih, Madu. Snacks/Other: Kraft Singles , Tahu, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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