Weigh In record (no journal entry) for 16 September 2020
|
183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2020:
|
946 kcal
|
Fat: 74.33g | Prot: 48.47g | Carb: 23.13g.
Breakfast: Completely Keto Corp MCT Oil Powder Completely Keto, Heavy Cream. Lunch: Egg, Calavo Avocado, Eckrich Ham off The Bone, Giant Eagle Cherry Tomatoes. Dinner: College Inn Chicken Broth, Cherry Tomatoes, Olive Oil, Kirkwood Chicken Drumsticks. Snacks/Other: Wonderful Halos Mandarin Oranges, Bellavitano Merlot Cheese, Metamucil Sugar Free Metamucil. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|