Weigh In record (no journal entry) for 15 September 2020
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280.7 lb
Lost so far: 12.7 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2550 kcal
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Fat: 105.16g | Prot: 86.44g | Carb: 339.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Safeway Deli Style Thin Sliced Roast Beef, Land O'Lakes Sliced American Cheese, Lender's Plain Bagels. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Shipley Do-Nuts Cake Donut. more...
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steady weight
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