Weigh In record (no journal entry) for 15 September 2020
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246.7 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1307 kcal
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Fat: 83.53g | Prot: 104.74g | Carb: 34.66g.
Breakfast: Ovo Mexido. Lunch: Maracujá, Cebolas, Creme de Leite, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Tilápia, Coqueiro Sardinha em Água com Ervas Finas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho de Tomate Caseiro, Cebolas, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde. more...
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losing 9.0 lb a week
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