Weigh In record (no journal entry) for 15 September 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1075 kcal
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Fat: 35.86g | Prot: 31.42g | Carb: 159.78g.
Breakfast: Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Bin Bin Snow Rice Crackers, Labu Siam, Nasi Putih. Dinner: Blue Band Margarin, Roti Gandum, Telur. Snacks/Other: Blue Band Margarin, Labu Siam, Nasi Putih. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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