Weigh In record (no journal entry) for 14 September 2020
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318.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2576 kcal
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Fat: 125.47g | Prot: 92.98g | Carb: 243.88g.
Breakfast: McDonald's Sausage Burrito. Lunch: Marketside Fresh Garden Salsa, Daily Chef Restaurant Style White Corn Tortilla Chips, Kraft Singles Select American Cheese Slices, Bologna, White Bread. Dinner: Kraft Macaroni & Cheese Original, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Smoked Pork Sausage Link. Snacks/Other: Daily Chef Restaurant Style White Corn Tortilla Chips, Oscar Mayer Beef Bologna Cold Cuts, Tostitos Medium Salsa, Peanut Butter, Peanut Butter Cookie, European Type Grapes. more...
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4983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Sexual Activity - 40 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Standing - 2 hours, Working - 4 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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