Weigh In record (no journal entry) for 14 September 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1595 kcal
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Fat: 72.64g | Prot: 45.57g | Carb: 195.05g.
Breakfast: Bin Bin Snow Rice Crackers, Chiki Chiki Balls Rasa Keju, Ellenka Fiber Creme, Alpukat. Lunch: Tape Singkong, Pepaya. Dinner: Bimoli Minyak Goreng, Telur, Roti Gandum. Snacks/Other: Telur Rebus Lunak, MISUA SAU TAO MISOA , Bin Bin Snow Rice Crackers, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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