Weigh In record (no journal entry) for 08 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1105 kcal
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Fat: 31.65g | Prot: 134.78g | Carb: 68.25g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Lite Balsalmic Vinaigrette Dressing, Chicken Breast, Lettuce. Dinner: Asparagus. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Brown Rice, Salmon, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 8.4 lb a week
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