Weigh In record (no journal entry) for 12 September 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1070 kcal
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Fat: 35.93g | Prot: 50.44g | Carb: 134.81g.
Breakfast: 2% Fat Milk, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Pancakes (Includes Buttermilk, Dry Mix), Reduced Calorie Pancake Syrup. Lunch: Hannaford Extra Sharp Cheddar Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Stop & Shop Baby Carrots, Safeway Red Baby Potatoes, Cooked Summer Squash (from Fresh), Giant Eagle Cherry Tomatoes, Red Onions, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Hillshire Farm Uncured Turkey Kielbasa. more...
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gaining 3.5 lb a week
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