Weigh In record (no journal entry) for 12 September 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2954 kcal
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Fat: 110.72g | Prot: 117.25g | Carb: 356.53g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: White Bread, Strawberries, Pineapple, Benecol Benecol Light, Crips Quavers, Magnum Vegan Classic, Cathedral City Cheddar Cheese. Dinner: Tortilla Wraps, Mushrooms, Onions , Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Discovery Fajita Seasoning Mix, Discovery Salsa, Tesco Mousse. Snacks/Other: Birra Moretti Lager, Plum, Cadbury Dairy Milk, Crips Quavers. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 0.2 lb a week
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