Weigh In record (no journal entry) for 12 September 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1388 kcal
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Fat: 78.86g | Prot: 33.55g | Carb: 146.52g.
Breakfast: Richeese Cream Cheese Wafer, Pocari Sweat Ion Supply Drink (250ml), Lay's Lay's Rumput Laut, Ellenka Fiber Creme, Blue Band Margarin, Alpukat. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Jahe, Kecap Asin (Kedelai), Tahu, Nasi Putih. Dinner: Silver Queen Coklat, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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