Weigh In record (no journal entry) for 11 September 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1121 kcal
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Fat: 63.28g | Prot: 30.54g | Carb: 114.99g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus Lunak, Misoa, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Kraft Singles Reguler, Blue Band Margarin, Nasi Putih. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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