Weigh In record (no journal entry) for 10 September 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2020:
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548 kcal
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Fat: 41.41g | Prot: 17.77g | Carb: 32.78g.
Breakfast: Heavy Cream, Completely Keto Corp MCT Oil Powder Completely Keto. Lunch: Giant Eagle Cherry Tomatoes, Arla Havarti Cheese Slices (28g), Chicken Stock. Dinner: Cherry Tomatoes, Swanson 100% Natural Chicken Broth. Snacks/Other: Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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