Weigh In record (no journal entry) for 10 September 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1083 kcal
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Fat: 57.34g | Prot: 44.04g | Carb: 104.27g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Pempek, Tahu. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Kraft Singles Reguler, Kuping Gajah, Margarin, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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