Weigh In record (no journal entry) for 09 September 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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931 kcal
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Fat: 39.78g | Prot: 32.44g | Carb: 117.48g.
Breakfast: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Mie, Nasi Putih. Lunch: Es Buah, Bimoli Minyak Goreng, Pempek, Tahu, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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