Weigh In record (no journal entry) for 08 September 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2020:
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798 kcal
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Fat: 52.74g | Prot: 58.90g | Carb: 24.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Deli Sliced Ham, Egg, Heavy Cream, Completely Keto Corp MCT Oil Powder Completely Keto. Lunch: Chicken Broth (Home Recipe), Cherry Tomatoes, Citterio Prosciutto Di Parma. Dinner: Spectrum Organic Virgin Coconut Oil, Curry Powder, Fish Sauce, So Delicious Coconut Milk Unsweetened, Publix Onions, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ginger, Metamucil Sugar Free Metamucil. more...
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gaining 0.8 lb a week
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