Weigh In record (no journal entry) for 05 August 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1138 kcal
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Fat: 36.59g | Prot: 127.90g | Carb: 74.61g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Egg White, Water (Bottled). Lunch: Turkey, Boiled Egg, Water, Lettuce, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Oikos Greek Nonfat Yogurt - Vanilla (Container), Gold Standard 100% Whey Protein Shake. more...
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gaining 4.7 lb a week
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